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Workout Of The Day – Saturday 12/01/2018

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WOD

Partner WOD 4 rounds (each) 8 in total
P1: 400m Run
P2: Completes AMRAP of:
10 Pull Ups
10 Toes to Bar
10 Overhead Walking Lunges (BB or Plate)

*Running partner is time keeper


#CFHextracreditchallenge

November
After each WOD, complete:
3 sets x 5 reps of False Grip Ring Rows.
3 sets x 5 reps of Seated Rope Climb/Pulls.
3 sets x 5 reps of Russian Dips.
OR;
If you have MUs on you, work toward stringing together as many as possible.