Workout Of The Day – Saturday 2/9/2019
WOD
3 Rounds for Time:
35 DU
7 OHS 155/105
3 Rope Climbs
Rest 4 Min
4 Rounds for Time:
7 KBSings 1.5/1
6 Burpee Box Jump Over
15ft Handstand Walk
Rest 5 Min
Amrap 5:
Max Reps Bear Complex
2019 02 08
WOD
3 Rounds for Time:
35 DU
7 OHS 155/105
3 Rope Climbs
Rest 4 Min
4 Rounds for Time:
7 KBSings 1.5/1
6 Burpee Box Jump Over
15ft Handstand Walk
Rest 5 Min
Amrap 5:
Max Reps Bear Complex
2019 02 08