Workout Of The Day – Saturday 2/9/2019 By: Nazar Younis 0 WOD 3 Rounds for Time: 35 DU 7 OHS 155/105 3 Rope Climbs Rest 4 Min 4 Rounds for Time: 7 KBSings 1.5/1 6 Burpee Box Jump Over 15ft Handstand Walk Rest 5 Min Amrap 5: Max Reps Bear Complex Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 2019 02 08 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn