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Workout Of The Day – Saturday 5/25/2019

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WOD

12min – get as far as possible (teams of 2)
400 Meter Run (200 each)
20 Hang Power Cleans 135/95
400 Meter Run (200 Each)
20 Hang Power Cleans 155/105
400 Meter Run (200 Each)
20 Hang Power Cleans 185/135
400 Meter Run (200 Each)
20 Hang Power Cleans 225/145

3min Rest

18 mins – to accomplish 4,000 meter Row
Every 2mins 10 Deadlifts at 225/145

Start with deadlifts