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Workout of the Day – Saturday 6/8/19

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AMRAP 20:

Teams of 2

20 Cal Row / Bike

20 Slam Balls 30/20

20 Sit ups

20 American KB Swings 53/35

Each round add 10 reps

 

Rest 3 mins

 

10 min to finish alone

1 min plank buy in

40-30-20-10

Push Ups

Russian Twists with 5lb plate L+R =1