Blog Search

Workout of the Day – Saturday 7/20/19

By: 0

20 Min EMOM

M1: 15/12 Cal Row

M2: 20 American KB Swings 53/35

M3: 20 Push Ups

M4: Max Wall Balls 20/14

M5: Rest

 

23-36 Mins Teams of 2

P1 – Max Overhead Walking Lunges w/ plate 45/25 

P2 – 200 meter run