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Workout of the Day – Saturday 7/27/19

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Teams of 2

10 Min Amrap

5 Thrusters 135/95

10 Planks Knee to Elbow

3 Min Rest

10 Min Amrap

5 Power Cleans 135/95

1 Wall Walk

3 Min Rest

8 Min Amrap

3 DB Ball front Squat

5 Burpees

You go I go style – complete 1 full round then the next partner goes.