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Workout of the Day – Saturday 9/14/19

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4 min Amrap

5 Squat Cleans 95/65

10 Pull Ups

2 min rest

4 min amrap

5 Squat Cleans 135/95

5 Chest 2 bars

2 min rest

4 min amrap

3 Squat Cleans 185/145

3 Bar Muscle Ups

2 min rest

4 Min Max Squat Cleans

225/175