Workout Of The Day – Sunday 5/5/2019
WOD
Complete as many rounds as possible in 20 mins of:
30 Walking Lunges
25 Push-ups
20 Deadlifts, 95/65 lbs
10 Assault Bike Calories
2019 05 04
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit Hoboken FREE!
Simply choose your experience level and get registered for CrossFit Hoboken today!
-
New To CrossFit
-
Experienced CrossFitter
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive