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Workout of the Day – Thursday 10/10/19

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For time
800 Meter run
30 Stone over shoulder 100/70
1,000 Meter Row
30 Burpees
100 Meter DBall Walk

SWOLY
5 Rounds every 1:15
3 Front Squats @ 35%

5 Rounds every 1:00
3 Power Snatches

10 Rounds every 1:00
1 Squat Snatch + 1 Power Snatch