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Workout of the Day – Thursday 10/3/19

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0-5 Mins
400 M Run
500 M Row

6-11 mins
21-15-9
Box Jumps
American KB Swings

12 – 17 mins
400 M Run
500 M Row

18 – 22 mins
Amrap
20 Sit ups
20 Ball Slams 35/25

SWOLY
5 X 3 Min
200 Meter Row
20 DB Bench Press
Max Strict Pull ups in remaining time