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Workout of the Day – Thursday 10/31/19

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Team of 2 –
25 min running clock
2 Rounds
50 Cal Bike
50 Alt DB Snatches 50/35
2 Rounds
800 M Run
50 KB Goblet Squats Black/ Blue
100 Ground to Overhead with plate 35/25

SWOLY
5 Rounds every 1:00
5 Deadlifts building
5 Rounds every 1:00
Clean Pull + Clean + Front Squat
5 Rounds every 1:00
Clean Deadlift with pause at Below Knee + Clean Pull
5 Rounds every 1:00
2 Clean and Jerks
3sets:
Supermans x 25
DB Row x 15
Single Leg kick backs 5 side