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Workout of the Day – Thursday 11/7/19

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4 Rounds 0-20 mins
Min 1 18/15 Cal Row
Min 2&3 – 200 Meter Run
Min 4 – 20 Wall Balls 20/14
Min 5 Rest

21-33 mins
Min 1 – 1 min plank
Min 2 – Max Hollow Rocks
Min 3 Rest

SWOLY
5 Rounds Every 2 mins
5 Tempo Back Squats 3 down
5 Deadlifts at 50%

5 Rounds Every 1:15
3 Power Cleans

5 Rounds Every 1:15
2 Power Clean and Jerks