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Workout of the Day – Thursday 12/5/19

By: 0

0-10 mins

1,000m Row

50 Alt DB Snatches 45/35

30 Toes 2 bar

 

10-15 mins

100 Wall Balls 20/14

 

17 – 27

1,000m Row

50 Alt DB Snatches 45/35

30 Toes 2 bar

 

27-35 mins

100 Balls Slams 30/20

 

SWOLY

5 Rounds every 1:30

3 Tempo Front Squats 3D

10 Rounds Every 1:00

1 Clean Deadlift + 1 Hang Squat clean

5 Rounds every :45

1 Squat Clean

4 Rounds Not for time – build every round

15 Russian KB Swings

10 Goblet Squats

10 1 Arm DB Push Press