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Workout Of The Day – Thursday 3/14/2019

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WOD

For Time
Row 2500m
2 Rounds of KB Complex @500/400m Mark
9 Suit Case DL Green/Red
6 Hang Squat Clean
3 Jerks (each)


OLYMPIC LIFTING

SNATCH
3×2 @50%
2 @60%
2 @65%
2×2 @70%
2 @75%
1×2 @80%
1 @85%
1×1-2 @90%
1 @95%
1 @97%
1 @100%
1 @102%