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Workout Of The Day – Thursday 3/7/2019

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WOD

Strength /Skill
EMOM12
M1: 15/12 Cals Row
M2: 5 Sumo Deadlift  ~50% of 1RM DL

Metcon
3RFT
R1: 9 T2B
R2: 12 T2B
R3: 15 T2B

200m Run
T2B
200m Run
T2B
200m Run
T2B
200m Run
Rest 3mins


OLYMPIC LIFTING

Part1:
Snatch (1RM SN)
3×2 @50%
3 @60,65%
2×2 @70%
1×2 @75%
1×4 @80%

Part2:
Snatch Push Press + OHS (1RM SN)
2+2 x2@50%
2+2 @60%
2+2 x2@70%
2+1 @75,80%
1+1 @90,95,100%

Part3:
Snatch Push Press (1RM SN)
1 @105%
1 @110%