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Workout Of The Day – Thursday 4/18/2019

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WOD

Running Clock
1 Mile Run
4 RFT
20 Seated KB Twists Blue / Green
10 Burpees Box Jump 24/20
75 DUs


SWOLY

Super set
4X8 Filly Z Press with KB
4X8 Box Step Ups with 1 KB

10 Rounds every 1:30
5 Hang Power Cleans – Build