Blog Search

Workout Of The day – Thursday 4/25/2019

By: 0

IMG_4788.JPG

WOD

28-21-15-9
Assault Bike calories
Burpees
Box step ups 24/20 W/1 40/25LB DB


SWOLY

16 Min EMOM
M1 – 10 KB Cross Body Lunges –
M2 – 10 GHD Back Extensions
M3 – 30 sec Hollow Rock Hold
M4 – 5 Strict Deficit HSPU

4 Rounds every 2:00
10 Unbroken Power Cleans

4 Rounds every 1:00
5 Thrusters at Last Weight Attempted