Workout Of The Day – Thursday 5/16/2019
WOD
Chipper
200 DUs
100 Sit ups
80 Wall Balls 20/14
60 Deadlifts 95/65
40 Box Jumps 24/20
20 Burpees
200 DUs
- 5 Push Ups at every 2mins
SWOLY
- Superset
5X5 Strict Press
5X6 DB OHS – 3/3 each side - 5 Rounds every 1:00
2 Snatch Pulls - 10 Rounds every 1:00
1 Power Snatch + 1 OHS
2019 05 15