Blog Search

Workout Of The Day – Thursday 5/16/2019

By: 0

WOD

Chipper
200 DUs
100 Sit ups
80 Wall Balls 20/14
60 Deadlifts 95/65
40 Box Jumps 24/20
20 Burpees
200 DUs

  • 5 Push Ups at every 2mins

SWOLY

  • Superset
    5X5 Strict Press
    5X6 DB OHS – 3/3 each side
  • 5 Rounds every 1:00
    2 Snatch Pulls
  • 10 Rounds every 1:00
    1 Power Snatch + 1 OHS