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Workout Of The Day – Thursday 5/2/2019

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WOD

200 DUs
100 Air Squats
75 Cal Assault Bike
50 Burpees Pull Ups
25 KB Headcutter Black/Blue
200 DUs


SWOLY

5X7 Supinated BB Row
5X5 Deadlift BUILD
Use x2 BBs

5 Rounds Every 1:00
3 Hang Clean + 1 Jerk

8 Rounds Every 1:30
1 Power Clean + 1 Jerk