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Workout Of The Day – Thursday 5/23/2019

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WOD

5 Rounds
10 Push Press
10 T2B
Then
1 Mile Run

5 Rounds
10 Push Press
10 T2B
Then
1,000 Meter Row


SWOLY

Superset
5x :35 OHS Hold
5x 10 DB Row

10 rounds every 1:00
1 Squat Snatch + 1 OHS
1 Snatch Deadlift + 1 Hang Power Snatch