Blog Search

Workout Of The Day – Thursday 5/9/2019

By: 0

WOD

For time:
Row 4000m Every 3mins
10 Wall Balls 20/14


SWOLY

6 Min EMOM
M1 – 30 Second OHS Hold w Barbell
M2 – 30 second Elbow Plank

5 Rounds every 1:30
5 Hang Power Snatches

12 Rounds Every :30
1 Power Snatch