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Workout of the Day – Thursday 6/13/19

By: 0

0-6 mins

1 round

400 meter run

25 barbell thrusters 45/35

15 ring rows

 

6-12 mins

3 Rounds

20 Alt DB Snatch 45/35

15 Burpees

 

12-18 mins

1 round

400 meter run

25 barbell thrusters 45/35

15 ring rows

 

18-24 mins

3 Rounds

20 Alt DB Snatch 45/35

15 Burpees

 

24-30 mins

1 round

400 meter run

25 barbell thrusters 45/35

15 ring rows