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Workout of the Day – Thursday 7/25/19

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EMOM X 35 (5 Rounds)

M1) 5 Strict HSPU

M2) 20 Wall Balls

M3) 15 SDLHP’s 75/55

M4) 20 Sit Ups

M5) 15/12 Cal Row

M6) 15 Push Press 75/55

M7) Rest

SWOLY

10 Min EMOM
3 Back Squats at 50%

12 Rounds Every :90

1 Snatch Deadlift + 1 Hang Power Snatch