Blog Search

Workout of the day – Thursday 7/4/19

By: 0

“Bull” Teams of 2 – 35 min cap

2 Rounds for Time

200 Du’s

50 Overhead Squats 135/95

50 Pull Ups

1 mile run

 

1 mile broken up 

Interval running

 

SWOLY

3 RNFT

10 Back Rack Push Press

10 Muscle Snatches

10 Snatch Drops

 

10 Rounds Every 1:15

1 Power Snatch + 1 hang Snatch

 

5 Rounds Every 1:00

1 Power Snatch Build