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Workout of the Day – Thursday 8/1/2019

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12 min cap

30-20-10

Single arm DB Thruster 45/30

Burpee DB Deadlifts

2 min rest

12 min cap

5 Rounds

20 Barbell Lunges (L+R+2)

10 V ups

10 Cal Assault Bike

2 min rest

EMOM X 10

M1 – 20 sit ups

M2 – 20 DB Russian Twists

SWOLY

5 Rounds every :90

3 Tempo Back Squats

5 down 2 pause 1 up 

10 Rounds every 1:15

2 Power Snatches

5/5 Goblet Lunges