Blog Search

Workout of the Day – Thursday 8/15/19

By: 0

5 Rounds Every 5 Mins

200 M Run

16 DB Box Step Overs 20/16”

200 M Row

Sprint – 

2 min rest

8 min EMOM
M1 12 Goblet Reverse lunges 6/6

M2 – 12 American KB Swings black/blue

SWOLY

7 Min Quality Amrap

10 Plate shoulder raises

10 Reverse lunges

10 Squats

10 Muscle Snatch

Above can be used for the warm up also

10 Rounds Every 1:00

1 Snatch Pull + 1 Hang Snatch

10 Mins to Establish 1 heavy full Snatch