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Workout of the Day – Thursday 8/22/19

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25 Min AMRAP
50 DU’s

5 Strict HSPU

10 Cal Assault Bike

5 S.O.S

10 Burpees

SWOLY

2 Rounds

20 Band Pull Aparts

20 Overhead Band Pull Downs

20 PVC OHS

30 Sec OHS Squat Hold W/PVC

10 Rounds every 1:00

1 Power Snatch W/ 3 sec hold in catch position

8 Rounds every :45

1 Power Snatch