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Workout of the Day – Thursday 8/8/2019

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Muscle Up Skill Work

9 Min EMOM

M1 Kip

M2 Pull

M3 MU

“Jackie”

For time

1000m Row

50 Thrusters 45/35

30 Pull Ups

SWOLY

5 Rounds every 1:00

5 Snatch Press

 

10 Rounds every 1:00

1 Snatch + 1 OHS

 

12 Rounds Every 1:00

1 Full Snatch