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Workout of the Day – Thursday 9/12/19

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09/12 Thursday

0-5min

800 M run

5-12 mins

AMRAP

10 DB Floor Press

10 Sit ups

10 Box Jumps

12-14 mins rest

14 – 28

Amrap

400 M Run

20 1Arm OH Walking lunges 10/10

SWOLY

8 Rounds Every 1:15

1 Snatch Deadlift + 2 Hang Power Snatches

10 Rounds every 1:15

2 Power snatches – climbing