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Workout of the Day – Thursday 9/5/19

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All 3x

Round 1 – 5mins

200 M run

40 Box Jump Overs 24/20

200 M Row

Round 2 – 5 mins

20 Pull Ups

20 Alt DB Snatch 45/30

20/15 Cal Bike

SWOLY

8 Rounds Every 1:15

1 Snatch Deadlift  + 1 hang power snatch

10 Rounds every 1:15

2 Power snatches – climbing