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Workout of the Day – Tuesday 10/1/19

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9 Min EMOM
3 Position Snatch
Below knee
Above knee
Mid thigh
Rounds every 2 mins – 1 min rest
10 / 8 Cal AB
5 Devils Press 45/30
Max Toes 2 Bar

SWOLY
10 Min EMOM
3 Position snatch from the floor

10 Rounds Every 1:15
5 DB Snatches + 5 Push Jerks – Heavy, work on shrug
10 Each Arm

2 RFT
50 Russian KB Swings
50 Sit ups