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Workout of the Day – Tuesday 10/8/19

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5 min skill work
HSW / HSPU

3 Rounds
3 min work 1 min rest
10 / 8 Cal AB
20 DB Snatches 50/35
Max RIng rows

3 min work 1 min rest
200 meter run
20 Russian KB Swings black / blue
Max Sit ups

SWOLY
5 Rounds every 1:30
5 Deadlifts climbing

5 Rounds every 1:00
3 Power Cleans

10 Rounds every 1:00
2 Hang Power Cleans + Jerk