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Workout of the Day – Tuesday 11/26/19

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5 Rounds every 2:00

5 Seated Strict Press-Build

20 Band Pull-Downs

 

15 min AMRAP

3 Bar Muscle Ups

5 Strict HSPU

10 Box Jumps 24/20

14 Renegade Rows 35/20

SWOLY

6 Rounds every 1:30

3 Clean Pulls

Build

 

8 Rounds Every 1:00

2 Power Cleans – 3 second pause in the catch

 

5 Rounds Every 2:00

5 Seated Strict Press – build

20 Band Pull Downs