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Workout of the Day – Tuesday 11/5/19

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8 Rounds Every 2 mins
200m Row
2 Power Snatch Climbing

50 – 40 – 30 – 20 – 10
Russian KB Swings black/Blue
10 Strict Pull Ups
10 Atomic Sit ups – 45/25

SWOLY
15 Mins of accessory work
5/5 Kettlebell high pulls
5/5 Kettlebell Row
10 Russian KB Swings
10 Strict Press

8 Rounds every 1:15
3 Snatch Deadlift

10 Rounds Every :30
1 Power Snatch