Workout of the Day – Tuesday 12/3/19
5 Rounds Every 2:00
Seated Strict Press + 10 Prone Snow Angels
R1 – 5 reps @ 60%
R2 – 5 reps @ 60%
R3 – 5 reps @ 65%
R4 – 5 reps @ 70%
R5 – 5 reps @ 75%
15 Min Amrap
5 Push Jerks from rack start 65% Build
10 Burpees to Plate 45/25
10 Ground to Overhead 45/25
10 Overhead Reverse Lunges 45/25 5/5
SWOLY
5 Rounds every 1:00
2 Snatch deadlifts – build
7 Rounds every 1:15
1 Power Snatch + 1 Hang Squat snatch
10 Rounds every :45
1 Squat snatch at 50% – work on speed under bar
Accessory work not for time
10 Mins of work
10 Barbell RDL
10 Barbell Glute bridges
:30 weighted planks
2019 12 02