Blog Search

Workout Of The Day – Tuesday 3/5/2019

By: 0

WOD

Strength
EMOM 10
M1: 10/7 Strict pull-ups
M2: 5 Strict HSPUs

Metcon
3RFT:
75 DUs
25ft HSW
20/15 Ring Dips
15 weighted Sit Ups 45/25


OLYMPIC LIFTING

Part1:
Power SN + Snatch (1RM SN)
2+1 x2 @50%
1+1 @60, 65%
1+1 x2@70%

Part2:
Clean & Jerk (1RM C&J)
2+2 x2@50%
2+2 @60,65%
1+2 @70%
2+1 @75%
1+1 x2@80%
1+1 @85%
1+1 x2@90%
1+1 x2 @95-97-100%

Part3:
Clean Pull
3 @80%
3 @90%
3×2 @100%
2×2 @105%