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Workout Of The Day – Tuesday 4/23/2019

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WOD

12 Min EMOM
M1 – 10 Toe Taps to Bar 5/5
M2 – 20 Wall Balls 20/14
M3 – Max Handstand Walk

3 min rest

14 Min AMRAP
20 Air Squats
20 1 Arm Push Press 60/35
20 Box Jumps 24/20
20 DB Snatches 10/10 – 60/35


SWOLY

12 Min EMOM
M1 – 10 Wide Grip Strict Press
M2 – 5 Strict Chin ups
M3 – 10 1 Arm DB OHS

12 Rounds every 1:15
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch