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Workout Of The Day – Tuesday 4/30/2019

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WOD

Strength
12 Min EMOM
M1- 12 Strict T2B
M2- 20 Handstand Shoulder Taps
M3 – 4 KB Turkish Get Ups 2/2

Metcon
10 Rounds Every 1:50
3 Push Jerks From Rack. (Build)
20 Elbow Plank Taps
10 Elbow Plank Knee Kick Outs


SWOLY

Snatch Drill

5X5 – Tempo Pull Ups – 4D 1H 1U
5X10 GHDSU

“Isabel”
30 Snatches (135/95lb)

8min Time Cap