Workout Of The Day – Tuesday 4/30/2019
WOD
Strength
12 Min EMOM
M1- 12 Strict T2B
M2- 20 Handstand Shoulder Taps
M3 – 4 KB Turkish Get Ups 2/2
Metcon
10 Rounds Every 1:50
3 Push Jerks From Rack. (Build)
20 Elbow Plank Taps
10 Elbow Plank Knee Kick Outs
SWOLY
Snatch Drill
5X5 – Tempo Pull Ups – 4D 1H 1U
5X10 GHDSU
“Isabel”
30 Snatches (135/95lb)
8min Time Cap
2019 04 29