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Workout Of The Day – Tuesday 4/9/2019

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WOD

8 min AMRAP
10 Right ARM KBDL   Black / Blue
5 T2B
10 Left ARM KBDL   Black / Blue
5 T2B

4min Rest

10 Min LADDER
Russian KB Swings   Black / Blue
Broad Jumps 6ft/5ft

2,4,6,8,10 ect


SWOLY

Part1:
Superset
8×3  Snatch Deadlift – 35% – 4 Second hold at bottom of knee
8 sets of 15 side hollow rocks or 20 second hold

Part2:
10 Rounds every 90 seconds
2 Hang Power Snatches