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Workout Of The Day – Tuesday 5/14/2019

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WOD

24min EMOM
M1: 5 Push Press  – BUILD
M2:  :30 D-Ball Front Rack Hold 100/70
M3: 15/12 Cal AB
M4: Rest

100 Russian KB Twists
20/10 Tabata – 10 Rounds to complete blue/green RX


SWOLY

  • Superset
    Deadlift Build 5X5
    5X4 Turkish get ups 2/2
  • 5 Rounds every 1:00 build
    3 Clean pulls
  • 10 Rounds every 1:00
    2 Power cleans with 5 second pause in ¼ squat