Blog Search

Workout Of The Day – Tuesday 5/7/2019

By: 0

WOD

Metcon
14min AMRAP
15 Power Snatches (75/45)
10 Burpees Over Bar
30 DU’s

4 RNFT
20 DB Rows Alt
20 DB High Pulls


SWOLY

Superset
Pause Front Squats (3D 3Hold 1Up 1 Breath)
10 Heavy Russian KB Swings

10 Rounds Every 1:00
1 Power Clean + 2 Push Press
12 Rounds Every :30
1 Squat Clean