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Workout of the Day – Tuesday 6/4/19

By: 0

0-5 min

100 Du’s

20 Burpees

5-10 mins

5 Push Jerks 135/95

10 Pull Ups

12-17 mins

100 Du’s

20 Burpees

17-22 mins

5 Push Jerks 155/105

8 CTB Pull ups

24-29 mins

100 Du’s

20 Burpees

29 – 34 mins

5 Push Jerks 185/115

3 Muscle Ups