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Workout of the Day – Tuesday 7/23/19

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Every 3 mins X 5 Rounds

10/7 Cal Assault Bike

5 Burpees Over bar

3 Power Snatches (climbing)

Right into

Every 3 mins X 5 Rounds

10/7 Cal Assault Bike

5 Burpees Over Bar

3 Power Cleans (climbing)

Athlete wants 90 sec rest to start – go follow the leader. All start with the bikes first. 

SWOLY

6 Rounds Every 2:00

5 Strict Press Climbing

15 Wide band pulls

10 Rounds Every 1:00

1 Power Clean + 1 Push Jerk