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Workout of the Day – Tuesday 7/30/19

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EMOM X 10

3 position snatch 

Mid thigh/below knee/ above floor

For time

21-15-9

Power Cleans 185/115

Toes 2 Bar

American KB Swings black/blue

SWOLY

10 Rounds every :90

3 Pause power cleans – 

3 sec pause in catch position

10 rounds every :45

1 Power clean