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Workout of the Day – Tuesday 8/13/19

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9 Min EMOM

3 Position Squat Clean

High hang, above the knee, below knee

18 min EMOM
M1 – 12/9 Cal AB

M2 – 12 T2B

M3 – 3 Squat Cleans

SWOLY

6 Rounds every 2:00

5 Deadlifts at 60%

10 Wide stance Goblet Squats

7 Rounds Every 1:00

1 Power Clean + 5 Push Press

8 Rounds every :45

1 Power clean 1 sec pause in catch, 1 jerk