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Workout of the Day – Tuesday 8/20/19

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5 Rounds Every 4 Mins

5 Power Cleans & Jerks

400 Meter Row

R1 – 50%

R2 – 60%

R3 – 65%

R4 – 70%

R5 – 75%

10 MIN CAP

10-20-30-40-50

American KB Swings 53/35

Push Ups

SWOLY

5 Rounds Every 1:30

5 Deadlifts – build with quality

10 Rounds Every 1:00

1 Power Clean + 2 Push Jerks

10 Rounds Every :45

1 Clean + Jerk