Blog Search

Workout of the Day – Tuesday 8/6/2019

By: 0

10 Min EMOM

1 – 3 part power snatch

Low hang pause

High knee pause

Mid thigh pause

18 min Amrap

1 Power Snatch building (50%)

10 Revere Burpees

15 KB SDLHP blue/red

SWOLY

6 Rounds every 2:00

5 Deadlifts 50%

10 – 1 arm KB Overhead lunge

6 Rounds every 1:00

10 KB RDL

10 Rounds every 1:00

2 Power Cleans + 1 Jerk