Workout of the Day – Tuesday 9/10/19
20 Min AMRAP
3 Wall Walks
10 Hand Release push ups
15 Toes 2 Bar
12/10 Cal AB
30 Sec rest
SWOLY
4 Rounds Every 1:15
3 Push Press at 70%
4 Rounds Every 1:15
2 Front Squats
10 Rounds Every 1:00
2 Hang Clean + 1 Push Jerk – climbing
2019 09 09