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Workout of the Day – Tuesday 9/10/19

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20 Min AMRAP

3 Wall Walks

10 Hand Release push ups

15 Toes 2 Bar

12/10 Cal AB

30 Sec rest

SWOLY

4 Rounds Every 1:15

3 Push Press at 70%

4 Rounds Every 1:15

2 Front Squats 

10 Rounds Every 1:00

2 Hang Clean + 1 Push Jerk – climbing