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Workout of the Day – Tuesday 9/3/19

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Tuesday 09/03

5 Rounds Every 2:00

3 OHS – 3 second decent

12 KB Goblet Skater Squats

15 Min Amrap

50 Du’s

40 American KB Swings Blue/red

20 Goblet Squats

10 1 Arm KB Thrusters 5/5

SWOLY

4 Rounds Every 1:15

3 Push Press at 65%

4 Rounds Every 1:15

3 Front Squats at 1:15

10 Rounds Every 1:00

1 Hang Clean + 1 Push Jerk – climbing