Blog Search

Workout Of The Day – Wednesday 1/9/2019

By: 0

WOD

Strength
Superset A then B unbroken 10 reps then rest 3mins for 4 rounds
A. Strict Press
B. Deadlift

Metcon
12min Ladder
30 DUs
3 HSPU
3 T2B
30 DUs
6 HSPU
6 T2B
30 DUs
9 HSPU
9 T2B
30 DUs
12 HSPU
12 T2B
.
.
.